Standing doing my hair without any assistive devices! My balance has improved thanks to doing yoga with an instructor 2x per week (5 weeks so far) and using my LifeGlider. I did have a recent fall🤪. I was bending down to pick something up off the floor, I had undone the safety belt on myContinue reading “Little improvements”
Monthly Archives: February 2020
Trying something new
My workouts at the gym seemed to be hitting a plateau. My walking and balance were not progressing much. So I decided forgo the gym and try yoga. After a 3 year search I finally found an amazing yoga instructor that comes to me twice a week for an hour. In just 3 short weeksContinue reading “Trying something new”
Thinking of getting a new set of wheels
There notable changes in my gait. This walker causes me to engage my gluteus muscles. I can see it in the video, but more importantly I can feel it. I can feel my weight shift! Because of my spinal cord injury I have lost feeling in many areas from about mid-back down. I am alsoContinue reading “Thinking of getting a new set of wheels”