During our time at home

As everyone is dealing with the changing times it is bringing higher stress levels, more anxious moments, which can lead to eating more comfort foods and less activity. For those living with chronic pain like me, it can be a period of increased pain and discomfort.  Yes, rest is important and can be beneficial, butContinue reading “During our time at home”

Trying Yoga

About a month and a half ago I found a yoga instructor that gives private instruction which was a must for me. I had been wanting to try yoga but knew I could not join a traditional class because of my deficits plus I wanted to make sure that I was being watched carefully toContinue reading “Trying Yoga”

To Beat COVID-19, Social Distancing is a Must — NIH Director’s Blog

gettyimages/SDI ProductionsEven in less challenging times, many of us try to avoid close contact with someone who is sneezing, coughing, or running a fever to avoid getting sick ourselves. Our attention to such issues has now been dramatically heightened by the emergence of a novel coronavirus causing a pandemic of an illness known as COVID-19.… ToContinue reading “To Beat COVID-19, Social Distancing is a Must — NIH Director’s Blog”