Little steps

Yoga continues to be a must for continued progress in regaining more stability. Because without proprioception and balance just standing is difficult. Each day continues to bring challenges whether it is high pain, increased spasticity, or both. Yoga helps with reducing spasticity through stretching while reducing pain through breathing and relaxation. There are times on high pain days where all I can do is rest, but whenever possible taking time to do at least 30m mins. of yoga seems to help me to continue to progress. 

When I first started I could barely lift my leg/legs and had to hold on with both hands. My body is gradually regaining more balance and proprioception allowing me to tell where my leg/legs are in space. This is crucial for walking.

Being able to balance and lift my leg behind while holding for 3 full breaths is such an improvement. I can feel my leg and ankle adjusting while I hold the position. This is also being done without engaging the breaks on my walker making use my core.

As you can see, I can elevate one leg high than the other. Because of the loss of proprioception and balance on the left side of my body it is much more difficult to engage fully.

Yoga continues to be a must for continued progress in regaining more stability. Because without proprioception and balance just standing is difficult. Each day continues to bring challenges whether it is high pain, increased spasticity, or both. Yoga helps with reducing spasticity through stretching while reducing pain through breathing and relaxation. There are times on high pain days where all I can do is rest, but whenever possible taking time to do at least 30m mins. of yoga seems to help me to continue to progress.  I am so thankful for all God has brought me through over the past few years. All glory belongs to Him!

 

 

Published by Denise Rogers

I am a wife, mother, stepmother and grandmother who enjoys spending time with family and friends, crafting, gardening, and I am learning to live with being disabled. In 2017, after my 8th thoracic spinal surgery, I lost all feeling from the waist down as well as losing my proprioception on the right side. This has made it difficult to stand without assistive devices and made it, so I am having to relearn to walk. Plus, I have another uncommon condition called Chiari Malformation Type 1 which also creates balance issues as well as many other health issues. Because of the Chiari and the spinal cord injury, I have been left with severe nerve damage which causes a great deal of pain (5 and greater on pain scale) as well as spasticity, muscle spasms, and allodynia (burning) in various areas of my body. I have endured 8 surgeries on my Thoracic Spine and will probably need more as the drain that was placed will eventually clog and require replacement. Currently, I have a spinal to pleural cavity shunt, which drains the CSF from my arachnoid cysts into my pleural cavity. Professionally, I am a retired Health Care Professional with over 26 years of experience. I have worked in the Public Health realm as well as in Long Term Care and Acute Care. I have a B.A. in Sociology with an emphasis in Social Work. It is my hope that through sharing my personal trials, experiences, and triumphs that I can help others keep moving forward. No matter what life throws at us we can always tell a better story. I know that God is with me and because of this anything is possible. His promise to be by my side every step of the way helps me to keep pushing on even when there are setbacks.

Leave a Reply

%d bloggers like this: