Even baby steps move us forward

Each day we open our eyes is another opportunity to keep moving forward. Even the smallest of steps is a step forward. When dealing with chronic illness some days feel like you take one step forward and 5 steps back. Between dealing with the pain, the medications, and daily life it can be overwhelming.

Yet, the smallest of steps is still moving in the right direction. Just sitting up for a few minutes at a time is a start. Remembering to allow ourselves to have down time is important. Just because one day is bad doesn’t mean all days will be bad. I know from my own experience that sometimes I may only one day where my pain is at a 6 to an 8 most of the day, while at other times it is 4 to7 days in a row. Making it difficult to see end through it all. During these times I pray a lot and make sure I allow myself time to recover. Focusing on every little positive step allows me to remember that any movement is movement forward. It is important to flood our brains with the positives instead of negatives because as humans we tend to focus on the negative.

Life can be full of negative moments, but there are many more positive ones. So, if we focus on those we will find ourselves more able to deal with our issues allowing us to keep moving forward and overcome so much more. Every day we have the choice to allow the negative moments to take over or to focus on the blessings we are given every day.

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