Getting out of your comfort zone

I can remember how difficult it was to even do downward dog just a few short months ago. I never thought I would be able to do a plank again especially with loss of balance and proprioception. It just goes to show that with hard work and getting out of my comfort zone I canContinue reading “Getting out of your comfort zone”

Cherish and nurture our relationships

As we go through life, it is easy to lose sight of what is important. Many times we focus on getting the better job, the nicer house, and/or the newer vehicle. Although all these things are nice, they are unnecessary. What is necessary is our family, friends, and colleagues. They are there to listen toContinue reading “Cherish and nurture our relationships”