I can remember how difficult it was to even do downward dog just a few short months ago. I never thought I would be able to do a plank again especially with loss of balance and proprioception. It just goes to show that with hard work and getting out of my comfort zone I can accomplish new things. So can you!
This exercise was almost impossible when I started. I would lose my balance and fall over backwards. When you get out of your own way new heights can be achieved.
Although this exercise still needs work it is improving each time I do it. Focus on what you can do instead of what you think you cannot. Staying in the right frame of mind will help push you forward.
When I first started doing yoga after my injury, I honestly believed it was impossible. With encouragement from my husband, I decided to get out of my comfort zone and give it a try. It has proved that I have been able to reach new heights and regain some of my balance and improve my proprioception. With God by my side, having faith in myself and being willing to get our of my comfort zone nothing is impossible. No matter what we face great things can happen when we get our of our comfort zone and do our best to tell a better story.