I am continuing to work hard to build new neuropathways, gain balance and proprioception. Because of the loss of sensation in my right leg and hips as well as proprioception my feet tend to drag at times and get lost when they are behind me. This leads to an unsteady gait causing tripping and sometimes falls.
Working with my trainer to improve my gait and build new neuropathways. Pulling the sled helps reposition my hips and put my body in better alignment.
I also continue to do yoga twice a week via zoom with my instructor. Yoga truly helps with balance. I have been able to improve my balance allowing me to do more advance poses/exercises.
Side Plank. Able to balance on the ball of my feet.
Curtsy Lunges-Advance Lunge. Never thought I would be able to do this especially one handed.
Never give up! You never know what you can accomplish. As long as you keep moving forward even if it is one small step like just siting up for 5 mins. Each little step leads to the next one.