When I started going to the gym in 2019, I was just getting started. I lacked coordination, proprioception, and balance. This exercise was extremely difficult.
My proprioception and balance have improved but still need work. It takes consistency, challenging work, and lots of prayer to keep going. Some days are hard and difficult.
This was in 2021. My first time doing a plank. It was difficult and awkward. But I knew I had to keep pushing and trying.
Although my plank has improved it still needs work. My feet often move and rotate. Part of having diminished proprioception. Reconnecting my brain and body to work together. This is where building new neuropathways comes in.
Each day we have the opportunity to keep going or give up. 5 years later after the day I stood and lost all feeling from the waist down I sm continuing to improve. I am blessed to be here and I want to keep sharing my story in hopes that others will be encourage and keep pushing. God is with us every step of the way.