Getting out of your comfort zone

I can remember how difficult it was to even do downward dog just a few short months ago. I never thought I would be able to do a plank again especially with loss of balance and proprioception. It just goes to show that with hard work and getting out of my comfort zone I canContinue reading “Getting out of your comfort zone”

Cherish and nurture our relationships

As we go through life, it is easy to lose sight of what is important. Many times we focus on getting the better job, the nicer house, and/or the newer vehicle. Although all these things are nice, they are unnecessary. What is necessary is our family, friends, and colleagues. They are there to listen toContinue reading “Cherish and nurture our relationships”

Finding the positives

It is not always easy to stay positive amid dealing with life. Everyone has a story that is running through their head. We all have things about ourselves that we are not happy with and want to change. Maybe it is losing a few pounds or asking for that raise. For me, it is regainingContinue reading “Finding the positives”

Live each day wisely

Romans 8:28 ESV / 2 helpful votes  “And we know that for those who love God all things work together for good, for those who are called according to his purpose.“ Each day we are given is a gift and using it to show those around us love, kindness, and patients is how we are supposedContinue reading “Live each day wisely”

Our Disposition Can Affect Others

Many of us understand this simple truth. Yet, we have a hard time remembering to use it. For example, when I have high pain days I tend to be down and grumpy, forgetting that I still have much to be grateful for. So, remember, we have a choice to be grateful and happy for anotherContinue reading “Our Disposition Can Affect Others”