We all face trials

  Being brave means falling down sometimes but getting right back up and trying again. It is not always easy to keep pushing, but it is necessary. When we face challenges, and we keep going even if it is in small increments, we eventually overcome the situation. Now, not every situation is ideal nor doContinue reading “We all face trials”

Rebuilding takes time

No matter what you are facing starting over and rebuilding your self-confidence, body and mind takes patience and consistency. Be kind to yourself and keep showing up. Yes, it is scary to take that first step, but you are strong and resilient. Our creator made us this way and if you opened your eyes thisContinue reading “Rebuilding takes time”

Good things take time

We often forget to be patient with ourselves. When we stumble, we begin to criticize ourselves developing a negative mindset. Over time, this will keep derail us and our persistence diminishes causing us to give up. Instead, as we move forward remember it is acceptable to sometimes take a moment to re-access the situation, takeContinue reading “Good things take time”

Overcoming Negative My Anxiety

This picture was taken while I was enjoying my morning coffee. God’s perfect canvas. Four years ago, I was in rehab. learning to stand and walk after my Incomplete SCI. Today, I am blessed to be on my first long distance family vacation. Surprisingly, I almost decided not to go as my anxieties grew toContinue reading “Overcoming Negative My Anxiety”

Our Disposition Can Affect Others

Many of us understand this simple truth. Yet, we have a hard time remembering to use it. For example, when I have high pain days I tend to be down and grumpy, forgetting that I still have much to be grateful for. So, remember, we have a choice to be grateful and happy for anotherContinue reading “Our Disposition Can Affect Others”