Good things take time

We often forget to be patient with ourselves. When we stumble, we begin to criticize ourselves developing a negative mindset. Over time, this will keep derail us and our persistence diminishes causing us to give up. Instead, as we move forward remember it is acceptable to sometimes take a moment to re-access the situation, takeContinue reading “Good things take time”

Learning to reframe our thoughts

We can all benefit from learning to reframe our thoughts. Living with an Incomplete Spinal Cord Injury and Chiari Malformation has caused me to fight daily to reframe my thoughts as I face many deficits. Daily many of us face things such as lack of sleep, high pain levels, spasming, lack of muscle control andContinue reading “Learning to reframe our thoughts”

Resilient

Often when faced with chronic illness and/or injury we tell yourselves and others that we cannot do (you fill in the blank). Yet the reality is that we can and often do the tasks. Sometimes the task seems impossible, but I know from personal experience that with a little bit of hard work and practiceContinue reading “Resilient”

Take time to enjoy the journey

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