Take a breath

Life goes 160 miles an hour these days. We often find ourselves juggling multiple things at once. But what we forget to do is to stop and take a breath realizing how far we have already come. We are often over critical of ourselves believing our negative thoughts and feelings. We continue to see allContinue reading “Take a breath”

Focus Helps Us Achieve Our Goals

We have goal for ourselves and sometimes we achieve them and other times we fall short. But regardless of where we fall, we all learn from the experience. We have choices of whether to let the situation crush us or to keep going. The importance of setting the goal is that it keeps us focusedContinue reading “Focus Helps Us Achieve Our Goals”

Transformation Tuesday

Happy Transformation Tuesday I am beyond thankful for the blessings I have been given. Each day is another day I have to share my story and hopefully inspire others to keep moving forward. Baby steps count! Never did I think at the age of 55 and living with a Spinal Cord Injury that I wouldContinue reading “Transformation Tuesday”

Love is an Action Word

“Love is patient, love is kind” (1 Corinthians 13:4–8a) As we watch the state of the world these days it is hard to see the love that exists. Yet, there are many wonderful people all around us each day. People who love us and whom we love, but are we showing them love? Lately, theContinue reading “Love is an Action Word”

Make kindness the norm

Today is national Random Act of Kindness Day. So, get out of your comfort zone and push yourself to do something nice for someone else. Send a card to someone you have not talk to in a while, open the door for someone, pay for someone’s coffee in the drive through, or anything else youContinue reading “Make kindness the norm”