We all face trials

  Being brave means falling down sometimes but getting right back up and trying again. It is not always easy to keep pushing, but it is necessary. When we face challenges, and we keep going even if it is in small increments, we eventually overcome the situation. Now, not every situation is ideal nor doContinue reading “We all face trials”

Rebuilding takes time

No matter what you are facing starting over and rebuilding your self-confidence, body and mind takes patience and consistency. Be kind to yourself and keep showing up. Yes, it is scary to take that first step, but you are strong and resilient. Our creator made us this way and if you opened your eyes thisContinue reading “Rebuilding takes time”

Good things take time

We often forget to be patient with ourselves. When we stumble, we begin to criticize ourselves developing a negative mindset. Over time, this will keep derail us and our persistence diminishes causing us to give up. Instead, as we move forward remember it is acceptable to sometimes take a moment to re-access the situation, takeContinue reading “Good things take time”

Love is an Action Word

“Love is patient, love is kind” (1 Corinthians 13:4–8a) As we watch the state of the world these days it is hard to see the love that exists. Yet, there are many wonderful people all around us each day. People who love us and whom we love, but are we showing them love? Lately, theContinue reading “Love is an Action Word”

Learning to reframe our thoughts

We can all benefit from learning to reframe our thoughts. Living with an Incomplete Spinal Cord Injury and Chiari Malformation has caused me to fight daily to reframe my thoughts as I face many deficits. Daily many of us face things such as lack of sleep, high pain levels, spasming, lack of muscle control andContinue reading “Learning to reframe our thoughts”