Rebuilding takes time

No matter what you are facing starting over and rebuilding your self-confidence, body and mind takes patience and consistency. Be kind to yourself and keep showing up. Yes, it is scary to take that first step, but you are strong and resilient. Our creator made us this way and if you opened your eyes thisContinue reading “Rebuilding takes time”

Good things take time

We often forget to be patient with ourselves. When we stumble, we begin to criticize ourselves developing a negative mindset. Over time, this will keep derail us and our persistence diminishes causing us to give up. Instead, as we move forward remember it is acceptable to sometimes take a moment to re-access the situation, takeContinue reading “Good things take time”

Keep Going and Showing Up

When I started going to the gym in 2019, I was just getting started. I lacked coordination, proprioception, and balance. This exercise was extremely difficult. My proprioception and balance have improved but still need work. It takes consistency, challenging work, and lots of prayer to keep going. Some days are hard and difficult. This wasContinue reading “Keep Going and Showing Up”

Headspace

Every day God gives us the ability to make choices about our life, including what we think and speak. Our thoughts often become our rhetoric. This influences our mood, our overall abilities to combat fear, push forward, and grow. It is a benefit to us when we learn how to control our headspace better becauseContinue reading “Headspace”

Keep Going

Have you ever wondered “What if…”? For me it is what if my legs quit working, my cyst(s) to pleural shunt fails, my Chiari Malformation worsens, what if I develop more cysts and so many more questions. But focusing on the “what ifs” cause us to focus on all the negatives. Sure, they may happen,Continue reading “Keep Going”