Keep Going and Showing Up

When I started going to the gym in 2019, I was just getting started. I lacked coordination, proprioception, and balance. This exercise was extremely difficult. My proprioception and balance have improved but still need work. It takes consistency, challenging work, and lots of prayer to keep going. Some days are hard and difficult. This wasContinue reading “Keep Going and Showing Up”

Headspace

Every day God gives us the ability to make choices about our life, including what we think and speak. Our thoughts often become our rhetoric. This influences our mood, our overall abilities to combat fear, push forward, and grow. It is a benefit to us when we learn how to control our headspace better becauseContinue reading “Headspace”

Keep Going

Have you ever wondered “What if…”? For me it is what if my legs quit working, my cyst(s) to pleural shunt fails, my Chiari Malformation worsens, what if I develop more cysts and so many more questions. But focusing on the “what ifs” cause us to focus on all the negatives. Sure, they may happen,Continue reading “Keep Going”

Trasformation

When we believe in ourselves, allow God to guide us and keep going, we begin to transform. Each morning we can give up and remain where we are, or we can focus on the future, keep pushing and allow God’s purpose for our lives to flourish. Yes, there will be obstacles and the road willContinue reading “Trasformation”

Take a breath

Life goes 160 miles an hour these days. We often find ourselves juggling multiple things at once. But what we forget to do is to stop and take a breath realizing how far we have already come. We are often over critical of ourselves believing our negative thoughts and feelings. We continue to see allContinue reading “Take a breath”