Good things take time

We often forget to be patient with ourselves. When we stumble, we begin to criticize ourselves developing a negative mindset. Over time, this will keep derail us and our persistence diminishes causing us to give up. Instead, as we move forward remember it is acceptable to sometimes take a moment to re-access the situation, takeContinue reading “Good things take time”

Resilient

Often when faced with chronic illness and/or injury we tell yourselves and others that we cannot do (you fill in the blank). Yet the reality is that we can and often do the tasks. Sometimes the task seems impossible, but I know from personal experience that with a little bit of hard work and practiceContinue reading “Resilient”

Good things are coming

When we concentrate on the future and believe that good things are coming, we often prevail. Of course, the opposite is also true. If we fixate on our troubles, we lose hope and our faith diminishes making it difficult to move forward keeping us stuck. Some may think I am full of hot air. Well,Continue reading “Good things are coming”

One smile at a time

Something as simple as a smile can transform someone’s day. It can even change your own day. So, take a moment and share a 😃 smile with a co-worker, friend, family, and/or a stranger. It can make a difference.