Tag Archive | stiffness

Smile even when you think you can’ t

During the times when the news is negative, and people fail to treat each other with love and respect we can still live with joy and smile. Often my days are long, and my nights are short and restless because my pain is all over the place thanks to living with an Incomplete Spinal Cord Injury and Chiari Malformation, but I still have joy and can smile because God has promised that I will be healed and  will succeed. He gives me each day to enjoy all the little moments even through the pain.

I pray of ten for total healing. A healing that will take the muscle spasms away, the leg electrical zaps, the pain of 6+ that I fight several times a day that include allodynia on most of my torso. and one that will give me the total use of my legs. Although that t day has not come yet I know it will. But God has performed many great things in my life. He has taken me out of a wheelchair and given me the ability to stand and walk with a walker and at times without one. He has allowed me to continue to use my hands which allow me to paint, draw, take photos, but most of to hug all those around me so that I may spread the joy and love.

No matter what life throws at us there is always something to be thankful for. Even when life feels like we are walking through the mud with extra weight on our backs we can still smile and have joy because the little things matter. The smiles we share, the hugs we give to our family, the elbow bumps we share with our friends and/or co-workers. If we focus on the good the and keep moving forward, we will soon find ourselves on the other side of all the bad. So, smile even when you don’t believe you can and start telling a better story. His promise is real.

A simple cold isn’t so simple

Catching a cold normally would not bother me much, but since my spinal cord injury it causes all kinds of issues. I can deal with the sore throat, runny nose, and congestion, but the extra pain and spasms it causes are unbearable at times, sending my pain soring to an 8+ at times. The overall skin sensitivity is also elevated making it difficult to get dressed and move around.

Most people when they catch a cold are still able to somewhat function and don’t have to worry about loosing bladder function. Unfortunately for me, getting a cold means stronger more severe muscle spams in my back which then trigger my bladder to want to empty. Even if I have just gone it will still trigger the response and I have to make a mad dash for the nearest restroom. Just another fun issue associated with living with a spinal cord injury.

Having a cold also reeks on my spasticity. It increases the muscle stiffness and the rate at which my muscle tire. Most people tend to tire more easily when they have a cold, but they can continue to do things like go to work or pick up a bit around the house. For me, it makes just getting out of bed a massive task. The stiffness in my legs is intense and makes them feel like they weigh 100 lbs a piece. Walking becomes more difficult because my legs feel like they are dragging through heavy cement and my balance is reduced even more than normal.

Being sick with a common cold suck for everyone, but it has much more of an impact on those of us with impaired bodies. From increased pain and exacerbation spasticity it is not just a simple cold. The only way to stop it is prevention. I do my part by washing my hands frequently, staying away from those who appear to be ill, take my supplements drink plenty of water and get plenty of rest. Now all we need is for others to do their part-Stay home when you are sick and do not share your germs.