No more “What ifs”

When we start listening to the “What ifs” we often allow our fears to take over causing us to stay right where we are. You see, once we let our brains take over it becomes difficult to see that our situation is just temporary and can be overcome. In turn our anxiety and fear increasesContinue reading “No more “What ifs””

We all face trials

  Being brave means falling down sometimes but getting right back up and trying again. It is not always easy to keep pushing, but it is necessary. When we face challenges, and we keep going even if it is in small increments, we eventually overcome the situation. Now, not every situation is ideal nor doContinue reading “We all face trials”

Rebuilding takes time

No matter what you are facing starting over and rebuilding your self-confidence, body and mind takes patience and consistency. Be kind to yourself and keep showing up. Yes, it is scary to take that first step, but you are strong and resilient. Our creator made us this way and if you opened your eyes thisContinue reading “Rebuilding takes time”

Good things take time

We often forget to be patient with ourselves. When we stumble, we begin to criticize ourselves developing a negative mindset. Over time, this will keep derail us and our persistence diminishes causing us to give up. Instead, as we move forward remember it is acceptable to sometimes take a moment to re-access the situation, takeContinue reading “Good things take time”

Our pain is real

http://www.instagram.com/p/CEzIOshjxSX/ Every day can bring something different. Sometimes days start with low pain only to have it increase throughout the day. Living with chronic pain is draining not only for the body but for our mind. Because you never know when pain is going to go from 3 to 7+ you worry about where youContinue reading “Our pain is real”